Ways to reduce your risk of heart disease
With heart disease as the number one killer in America, it is important to know what to do to minimize risks of being attacked by this deadly disease. According to the American Heart Association, heart disease includes two categories of risk factors: those that can improve a person’s chances and those that can’t.
January 29, 2007
Eat well so you can age well
As people get older, they should be aware of their bodies' changing needs. Many people don't realize that healthy aging demands closer attention to diet. Here are a few tips from Janet Benefield, RD, dietician at Cullman Regional Medical Center.
January 29, 2007
A happy heart is a healthy heart
The heart is a symbol for many things. In love it can be won, lost, stolen and even broken. When people make difficult decisions, they are told to listen to their hearts. Despite its symbolic meaning, scientists once maintained that the heart was no more than an organ pumping blood to the body; but today, researchers are finding it to be much more different. As it turns out, thoughts and emotions can affect heart health.
January 29, 2007
Fitness changes for older adults
Most of the older adults of our community know firsthand some of the effects of aging. Here is a list of just a few changes that you can expect after each birthday:
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