CullmanTimes.com - Cullman, Alabama

Opinion

January 7, 2014

COMMENTARY: Workout Wear Friday? No sweat, boss!

(Continued)

"Exercise means a more fit workforce that will access the medical plan less often," says Elliott, noting that research has shown that for every dollar spent on wellness, businesses can save several times that amount in health-care costs and productivity.

But to see a return on investment, Elliott says, businesses need to create a culture of wellness, and clothes alone can't do that. "You don't want to just say, 'It's Friday! You can wear sweats to work.' It'll get old quickly," he adds.

To make the idea stick, he'd also throw in a planned physical activity for offices to do together as a team — maybe a morning group walk. Then participants could be allowed to wear those clothes the rest of the day as an incentive.

People in workout gear probably won't limit their activity to just the one walk, says John Porcari, program director of the clinical exercise physiology program at the University of Wisconsin at La Crosse.

Back in 2004, Porcari helped lead a study on the benefits of wearing casual clothes to work. A group of 53 subjects wore pedometers both on typical days in the office and on days when they wore jeans. On average, participants took an extra 491 steps — an 8 percent increase — on the casual days.

"Typically, when they wear jeans, they also wear more comfortable shoes," says Porcari, who believes that societal standards of dress are hampering physical activity. "People tend to be sedentary. If we force them into high heels and ties, we are reinforcing that."

The findings got attention at the time, but Porcari isn't aware of any follow-up research. If he were to investigate the Workout Wear Friday principle, he knows just how he'd go about it. Instead of pedometers, he says, subjects could have accelerometers that capture more data. He'd also combine the numbers with a questionnaire to ask directly about the effects of clothing on mind-set and behavior.

Text Only
Opinion
  • EDITORIAL: Primary shows maturity, will of voters

    With the local Republican Primary wrapped up, the outcome of three races may have seemed surprising to some observers.

    July 22, 2014

  • COMMENTARY: A break from the campaign rhetoric

    The collective sigh of relief felt throughout Cullman Wednesday morning signaled the end of another primary political season the previous night. As Wednesday’s Times headline told us, it was a clean sweep.

    July 21, 2014

  • Harris Coleman COMMENTARY: Billy Coleman, a true statesman

    King Solomon said, “Pride will ruin people, but those who are humble will be honored.” He also said, “Where there is no vision, the people perish.” Billy Coleman, the past elected superintendent of Cullman County Schools, is the living example of these wise statements of truth.

    July 20, 2014 1 Photo

  • COMMENTARY: Twisty road back to Cullman

    The young journalist who was somewhat listening to the elder newspaperman on the other side of the desk didn’t have a clue.

    July 19, 2014

  • EDITORIAL: Judge makes the right decision

    Many people are closely following the case of Jay Maynor, the man charged with murdering a man convicted of molesting his daughter 12 years ago.

    July 7, 2014

  • EDITORIAL: Truth and independence

    Somewhere along a colonial road between Lexington and Concord, Americans found their courage and resolve to become independent.

    July 4, 2014

  • EDITORIAL: Taking charge with a vote

    The Democratic and Republican primaries arrive Tuesday morning across the state, with many election officials and candidates fearing a low turnout could be in store for what otherwise should be cause for a great gathering of citizens.

    June 3, 2014

  • EDITORIAL: A state dying from drug use

    Alabama coroners, with the power to order and log results of  toxicology reports, hold the key to important information for families and law enforcement officials.

    May 20, 2014

  • EDITORIAL: Looking beyond the standard

    Cullman County schools superintendent Billy Coleman opened a wide door of opportunity when he supported a transition to an appointed executive to lead the local education system.

    May 20, 2014

  • Editorial: Meal money violates trust

    As various local political candidates dash toward the June 3 primary, a troublesome issue remains unattended on the table.

    May 11, 2014